Babies are known to enjoy the soothing effect of light and sound and spontaneously fall asleep when exposed to such a show.
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So that s pretty convincing evidence for the effectiveness of a white noise machine to help baby fall asleep.
Block out morning light and noise like the sounds of traffic or other early risers.
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Babies sleep more soundly and wake more refreshed and so do parents.
Try white noise a steady background sound masks noises that might disturb sleep.
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In fact a published studyexamined how quickly 40 newborn babies fell asleep with or without white noise 80 of babies using a white noise machine fell asleep within 5 minutes while only 25 of babies without a sound machine fell asleep within the same time frame.
This protects your child s hearing.
Thicker curtains and closed windows might help too.
Try a fan a radio tuned between stations so you get only static or an actual white noise machine.
You can also consider this great baby activity to be a sleep time ritual that will relax babies and put them to sleep.
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These light sleepers can be woken by noises movement nearby or the sun shining in the window early in the morning.
When your baby is at least six months old putting her down to sleep in her own room may reduce the chance of her being awoken by noise from mom dad or siblings.
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Keep the room cool quiet and dark turn down the thermostat at night and if your baby will tolerate it close the door to keep out pets and sounds from the rest of the house.
Sleep aids can mask household noises.
Your baby might be accustomed to being surrounded by noise so a completely quiet environment could have the opposite effect when it comes time to sleep.
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