Back Hurts Lsyingon Hard Floor

Relieving back pain when lying on your back.

Back hurts lsyingon hard floor.

After all the hard surface makes it difficult for your spine. Many people feel their back gradually flatten out and let go against the floor. While some say it reduces pain others say it has the opposite effect. A very common issue we see is lower back pain when lying down flat.

Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. What do you mean sleeping on the floor hurts your back. It can be hard to diagnose exactly what causes such pain. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area.

The claims about floor sleeping and back pain are conflicting. Lower back pain when lying down can be caused by a number of things. This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. Lie face up on a comfortable flat firm surface e g. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. O hare said over time our joints can become compressed.

But there are some common reasons to experience pain when lying flat. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon. A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people.

If you keep relaxing on the ground like this your curve will get more aligned than any mattress ever would. Yes some people may benefit from a hard surface while others prefer something.