A soft mattress doesn t have a lot of support.
Back pain relief sleeping floor.
The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage.
For some people sleeping on their back may be the best position to relieve back pain.
Try sleeping with a pillow between or underneath your legs for extra support.
Try lying on your side.
There isn t scientific proof that floor sleeping helps back pain.
If significant relief is found from resting in a reclined chair it may be worth.
Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our.
A poor sleep position can also aggravate back pain.
Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight.
There s some merit to the idea.
After sleeping for a long period of time this lower back pain can be worse in the morning causing prolonged stiffness and muscle tightness.
Sleeping in a reclined position may benefit lower back pain particularly in people with isthmic spondylolisthesis.
Lay flat on your back.
Place a pillow underneath your knees and keep your spine neutral.
Yet many people say it provides relief.
Muscle relaxants can also be used for low back pain especially is muscle spasms are occurring alongside pain.
If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest.
These medicines act on the central nervous system to reduce pain.
Or as a temporary solution have someone move your mattress onto the floor.
Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back.
