Lower back pain when lying down can be caused by a number of things.
Back spasms sleep on floor.
Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.
Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows.
Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair.
Always get help right away if you have weakness of your back or loss of bowel or bladder control.
However morning back pain can sometimes be a symptom of a medical condition.
Lower back pain isn t the same for everybody.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
Think of it as paleo but for.
B a 51 year old construction worker presented to the clinic complaining of low back pain that began after a slip and fall in the shower about one week earlier.
Short period of rest.
This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor.
A simple back spasm will usually go away with home treatment.
A painful back muscle spasm can make it difficult to perform daily activities or even move.
In severe cases it can persist throughout the day and night no matter what position you re in.
You may be left with some back pain or soreness but most back pain goes away within a few weeks.
In other cases people only have pain when they are in certain positions.
First aid for a painful back muscle spasm.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited.
If you have radiating pain recurrent back spasms or severe back pain call your doctor.
